Tips for Reducing Heel Pain After Exercising
There are a number of reasons that you may be experiencing heel pain after exercising. It’s not uncommon for new exercises to put some strain and stress on your heel. However, persistent pain could be a sign of plantar fasciitis or other painful foot conditions. This condition occurs when too much pressure is placed on the band of connective tissue that runs along the bottom of your foot. When you first start exercising, too much stress can cause that tissue to break down and tear. This creates a significant amount of pain that may worsen over time.
Other common reasons for heel pain after exercise may be due to sprains, strains, or another injury. Sometimes, people aren’t aware of an injury when it occurs, but continuing to put pressure on that area can make an injury even worse. If you have heel pain that lasts longer than a few days, then you may need to schedule an appointment with a podiatrist. You certainly don’t want to ignore the issue as it could lead to more severe problems later on.
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